A 365-day diary by Debbie van der Linde

One page a day, for a year of menopause

A short workout, one food swap, five minutes to settle, and your symptom scores. Do what you can, tick it off, close the app.

Doable, not daunting

No streaks and no guilt. A missed day is just a plain square.
Every move comes in First gear and Second gear.
Week Ahead: the week's symptom, what helps (HRT first), a recipe and the shopping list.
Your scores over time, and a one-page summary to take to your doctor.

No account, no sign-in. Your scores and notes never leave your phone. Read the privacy policy.

On a very serious podcast, Debbie tried to say "brain fog" and said "brain frog" instead. Brain fog, demonstrating itself, live. He stayed.